Aka Seven Levels Deep and other names
Inspired by https://www.deangraziosi.com/wp-content/uploads/2021/03/7-Levels-Deep-Exercise.pdf
What's a specific outcome you want to achieve by the end of our coaching (eg eight weeks). [ex: I want to wake up as soon as my alarm rings.]
1 Why is it important to you? [ex: I'd feel much more alert and happy than if I stayed in bed longer.]
2 Why is it important to you? [ex: I want to feel great throughout my entire day.]
3 Why is it important to you? [ex: I want to use my day to the fullest.]
4 Why is it important to you? [ex: I want to grow the most I can as a person.]
5 Why is it important to you? [ex: I want to be the best role model I can be.]