First Aid Kit for strong emotions, eg overwhelm

Welcome

Hi friend, and welcome to my exclusive (but not exhaustive) list of life-management tools!

I know there's a lot going on, so please watch this 4**-min** video tour:

https://www.loom.com/share/e2d05acd3cde4b22845fa0142ec31557?sid=f1cf1241-201b-4cde-a2cd-86b995c62972

Mindset Essentials

Vibes

Tech Essentials

Learning